Nutrition expert explains how you can eat healthily in many restaurants: "I go to many lovely restaurants in Cardiff with my family and I am always, looking for healthy options. Most restaurants are pretty good and the waiters are extremely helpful in helping you choose a healthy option, to help you reach your weight loss goals while still having a lovely meal".

Palm wax comes in granular form, is very easy to work with & it pools evenly when lit. It doesn't need any additives & it cleans up easily with soap & warm water.
 

 

The first Christian is said to have set his foot of Kerala in 52 AD and his converts are known as Syrian Christians. They eat spicy offal, chicken, fish, shellfish, beef and wild boar. Other dishes known to them are Erachi Olathiathu or beef dry-fried with a paste purity of desi ghee coconut and spices, Vevichathu Surnai or Keralan soured fish curry.

Switch on the burner and let the butter melt. Start stirring in a circular manner so that butter gets melted. While heating, the liquid would start coming up in the form of bubbles. Make sure, it doesn't pour out of container. Keep stirring for some time. Soon, you would see the froth read more settling down. Stop stirring and leave the container on burner in simmer position. As soon as you sense a smell (an aroma typical of ghee), switch off the burner. Let the liquid settle and cool for some time.

. Vitamin D, needed in order to absorb the calcium. Fish oil is the best source of Vitamin D. Ghee, butter and eggs also contain a small amount of Vitamin D. The best natural source is sunlight.

 

 

Using a sheet of beeswax & rolling it up with a wick inside is such a simple way to start making candles, a pair of scissors are the only equipment needed. Beeswax candle making with sheets is child's play.

Humans are the only animals on earth that drink the milk of another species. And, animals stop drinking mother's milk once they are weaned. That's just YUK, if you think about it!

A combination of these activities from a young age will make sure that you stay fit and healthy for a long time. But even if you have not exercised from your young age, you can start exercise at any age. But build up momentum slowly so that the body gets accustomed to the new rigors.